Cover of the Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities. Border features green, teal, and purple designs
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Cover of the Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities. Border features green, teal, and purple designs

Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities

MSU ExtensionSKU: Bulletin-4H1765
Price:
$25

Description

This set of activity cards features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better.

Author: Kylie Rymanowicz, MSU Extension educator

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