Description
This set of activity cards features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better.
Author: Kaylie Rymanowicz, MSU Extension educator
Author: Kaylie Rymanowicz, MSU Extension educator